Unlike other self-care techniques, massage has numerous mental health benefits as well as physical benefits. We usually think of it as a treat or special occasion for ourselves, when it should be part of our self-care routine. The following are four benefits of massage therapy and why you should schedule on today!
Massage Therapy Reduces Stress
This is easy. Regular massage actually lowers levels of the stress hormone cortisol. After a massage, cortisol levels drop and continue to drop for hours afterwards, so regular massage can significantly reduce stress. Even more impressive, massage helps release serotonin (the feel-good hormone) and oxytocin (the love hormone).
Massage Therapy Helps connect to oneself
Any time you can get in touch with yourself and your thoughts and feelings, it’s beneficial to your mental health. Massage makes it possible. A calming and warm scent that allows us to connect with our hearts and do a little mental health check-in. Giving love to your body and brain with a massage can help you feel more connected to yourself.
Massage Therapy Boosts energy
When you hear the word “massage,” you may not immediately think of “energizing.” It is a relaxation process to relax the mind and body. However, regular massage can increase mental acuity while soothing sore muscles. Not to mention, massage can also help with insomnia and boost your energy for a restful night’s sleep.
What is the best massage for you?
Swedish massage: This massage aims to promote relaxation by releasing muscle tension. This includes kneading, long stroking movements, deep circular movements, and passive joint movements.
Shiatsu massage: Originating in Japan, this massage uses acupressure to improve blood and lymph circulation. It is a holistic treatment that improves a person’s overall health.
Hot stone massage: This massage is used to relax and loosen tight muscles and damaged soft tissues throughout the body.
Is massage good for anxiety and depression?
Absolutely! Massage directly affects hormonal balance and stimulates endorphins and oxytocin. while lowering cortisol levels. In general, studies show that massage can help treat anxiety and depression.